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Zinwave Ltd. Supporting Corporate Moves The Dallas Regional Chamber, or DRC, works closely with many companies that decide to locate major corporate facilities here, particularly headquarters. Our team knows how important these decisions are for both companies and their employees.

We help companies understand this region fully—from our demographics, labor costs, transportation assets, real estate options, or taxes and incentives that might apply to a project. Often we do it face to face. We visit companies and host executives here, including multiday visits during which we often engage Dallas-Fort Worth area business and civic leaders or subject-matter experts with the candidate company team to achieve the peer-to-peer conversations that are so meaningful in selling DFW.

We continue to work with companies—and particularly employees—that decide to move here. Corporate moves often impact hundreds, even thousands, of employees and families. Those employees have lots of questions, and each family situation is different. For all major corporate relocations, the DRC offers to meet with employees and families that suddenly have the opportunity to become new Texans. Our goal is to help the employees understand why our region is a great place to live, raise a family, and prosper.

Eyes light up when we show pictures of homes with affordable prices, the arts and cultural amenities, our parks and trees and lakes, our foodie places, our outstanding medical care, dog parks, light rail, and bike trails—as well as the many facts and anecdotes that help them realize that DFW is a more robust, culturally, and socially diverse place than they might have thought.

And those who already know the area well, or might be from here, just get more excited about the move. Helping employees after a move is announced is a benefit to the company and its employees. Flexential expands its data center footprint in Plano with an additional K sf and adding 2. In Dallas-Fort Worth, small business is a vital part of our economic success because of its entrepreneurial spirit and drive for innovation.

North Texas Small Business Development Centers An SBDC conducts research, counsels and trains business people in managing, financing, and operating small businesses, providing comprehensive information services and access to experts in a variety of fields. Each SBDC encourages unique local efforts to meet small business needs in its area. Many industry lists recognize and honor success, innovation, and growth in startups and small businesses.

To qualify, companies must be US-based, privately held and independent, and should be able to show three full calendar years of sales. The Entrepreneur awards are reserved for small businesses that are exceptional performers in the areas of impact, innovation, growth, and leadership.

International Companies The Dallas-Fort Worth region is home to an impressive group of foreign-based subsidiaries, hosting North American headquarters or major operations. International corporate investment in the region reflects the strength and diversity of the DFW economy and stellar access to U. Frisco Texas International Development Center friscotxeb5. It 35W supplies equipment, software, and related services to telecom carriers and network service providers, as well as enterprise and government customers.

Tetra Pak provides products that reach hundreds of millions of people in over countries. Corporation is the second largest bank in Japan, with offices in 40 countries around the world and providing services. American subsidiary of UKbased BT Group, which provides information and communications services, as well as network equipment, network services, software, business solutions, and integrated data services to corporations around the world.

Santander but has since expanded to North America, 45 offering comprehensive banking services to help people and businesses save, spend, and manage money. Galderma USA is a subsidiary of its Swiss-based parent, the world leader in providing science-based skin health solutions to health care professionals and their patients at all ages and stages of life.

Ericsson Inc. Its core network products are antennas, transmitters, and switching systems used to build wireless networks. The Dallas-Fort Worth region attracts a significant amount of investment from foreign-owned entities.

This sector has also produced the highest number of FDIrelated jobs. By far, the UK accounted for the greatest number of investments with 60, followed by Canada 42 , Germany 37 , and Japan This accounts for The latest data available indicates that 8, companies exported goods from the Dallas metropolitan area.

Of these, 87 percent were small- or medium-sized exporters SMEs with fewer than employees. The DFW economy punches above its weight.

While the region accounts for 26 percent of the population in Texas, the DFW share of the Texas economy is 32 percent. However, the DFW region represents 97 percent of the total value of goods traded in the entire trade district. Find out more at www. John Jacobs john telecomcorridor. The Innovation Ecosystem Texas is arguably the No.

An explosion of new startups, coworking spaces, incubators, and accelerators are building a thriving entrepreneurial ecosystem in the region. The NTXIA is the largest smart region effort of its kind in the United States, and will enhance economic vitality and highlight the culture of innovation that supports companies in the region.

NTXIA will address both current and evolving challenges by working collaboratively to drive innovative solutions that increase efficiencies, sustainability, economic growth, and quality of life. The consortium will also focus on regional standards and policies that will facilitate faster deployment and results.

For more information, please visit www. One of the premier academic medical centers in the nation and nearby biohub, incubator, and center for biomedical innovation. Connected with transit and trails, lined with coffee shops and parks, here you will find a vibrant, walkable community fueled by idea generation and innovation. The center of private equity, family office, and venture capital firms, The Crescent and Old Parkland are two of the most prominent places in Dallas for capital.

SMU, a nationally ranked comprehensive research university, is only 2. ZixCorp Work Uber announced in August that it is setting up offices in The Epic development on the edge of Deep Ellum. Esports Stadium Arlington is the largest dedicated esports facility in North America, with , square feet of tournament and gaming space.

Spark, a coworking and incubator space, is planning to open nearby as part of the Texas Live! Clusters of innovation activity exist all across Dallas-Fort Worth. Through publicprivate partnerships, cities are creating new ecosystems that encourage growth.

Below are just a few examples:. The City of Frisco has a focus on innovation across multiple verticals, especially in smart city technology and sports innovation.

It was the second city in the U. Irving The Study, in partnership with the City of Irving, is a business resource center focused on empowering women-owned, minority-owned businesses, and the next-generation entrepreneurs through the collaboration of academic partners, companies, and the community. The fund is a first-of-a-kind incentive platform that is a web-based application and serves as a real estate demand data aggregator.

The overall goal of the fund is to invest in companies that generally would not qualify for economic incentives, through a fund that values great potential for high growth. Now, it is also the place where entrepreneurs come to create the future. The iter8 health innovation community will open innovation and collaboration among the medical community, nearby universities, startups, and leading-edge companies by bringing people together to multiply the power of information and ideas.

At the heart of this initiative is 1, acres that will become the common ground from which innovation begins. Thanks to a robust public-private partnership, this area is positioned to become the premier tech hub in Texas.

Digital Realty currently oversees nearly a million square feet of data centers. Ericsson, Verizon, Siemens, and Argo Data all have offices here, too. Modeled after highly successful projects in Barcelona, Boston, and other cities around the world, The Richardson IQ is bringing together public and private resources to modernize, revitalize, and promote this part of Richardson as a prime location for businesses— and their employees—to call home.

For more information visit www. Snapshot of Centers of Excellence in DFW Business Services Accenture employs more than 2, people in the region, including at its local Fjord Design and Innovation Lab and Accenture Interactive initiatives that provide emerging technology use case solutions. NTT Data Services, the Plano division of the Japan-based company, provides innovative business solutions services to clients at its Experience Center that includes a virtual Holodeck to visualize possible outcomes.

Deloitte selected Westlake to build a Deloitte University Leadership Center, where employees develop business solutions using robotics, holography, digital reality, and other emerging technologies. Clients work through business problems at Deloitte Greenhouse innovation spaces. Cognizant, based in Irving, employees 1, technology professionals and is adding workers in Plano. The company will occupy 69K square feet and employ workers, primarily software developers.

Infosys opened the Texas Technology and Innovation Hub in Richardson which will accommodate at least. Splunk Inc. Its Data-toEverything platform is geared. Tyler Technologies employs people dedicated to digital transformation in the public sector by building critical modules for its comprehensive government services platform.

TI plans to produce millimeter wafers at the facility. It will grow from 49K to 84K square feet when the project is completed, and the headcount will increase to from Raytheon is opening a K square foot factory in McKinney. The new facility will specialize in intelligence, surveillance, and reconnaissance systems, including electro-optical manufacturing and the production of high-energy laser systems.

The new, K square-foot building is. Elbit Systems of America, which is headquartered in Fort Worth, produces high performance components for weapons systems in the F fighter jet and V tiltrotor aircraft. The stateof-the-art factory will produce 5G and Advanced Antenna System radios to boost network capacity and coverage to meet the demand for rapid 5G deployments in North America. Small Investments in partnership with Lyda Hill Philanthropies.

BioLabs announced its first central U. UT Southwestern will occupy , square feet locating employees there. It will be connected closely.

Alkami, a Plano-based banking solutions firm, one of the fastest growing fintech in the U. In an October life science cluster report. Dallas Fort Worth International Airport has a new 37,square-foot cold chain storage facility. It allows the refrigerated storage and rapid delivery.

Bank of America maintains a significant cybersecurity operation in DFW. Citigroup opened one of two global Security Operations Centers in Irving where the company hosts its largest concentration of technology positions.

In addition to preventing cyberattacks, the Center develops data tools and strategies to improve mobile performance. Retail REVTECH is a Dallas-based venture seed capital fund that identifies and develops promising startups in the restaurant, retail, and hospitality industries. Customers can skip the line and pay for purchases on their smartphone with mobile checkout technology.

HCL Technologies launched a CyberSecurity Fusion Center in Frisco and will employ nearly people working to shore up the enterprise security lifecycle from detection to remediation.

Cysiv, an Irving-based enterprise Security Operations Center-as-a-service company combines a threat-hunting security operations center with a managed security stack for hybrid cloud, network, and endpoint security.

TrendMicro, an IT security company, operates its US HQ in Irving employing engineers and software developers tackling hardware and software vulnerabilities for the Industrial Internet of Things IIoT environments, including smart manufacturing, smart cities, and smart energy. The operating center houses 1, financial services, technology, and operations staff.

The new jobs are in addition to their 1, existing technology employees in Dallas Microsoft operates a campus and Technology Center in Las Colinas, one of their largest hubs in the U.

Slalom, a global consulting firm with a team of over consultants in Dallas works with many of the Fortune companies in the area helping drive innovation and complex transformational projects. This includes analyzing traffic patterns, driving behavior, and connecting drivers to transportation systems. Worlds, a Dallas based startup, whose platform creates live AI-powered models of the real world, is helping companies achieve higher levels of automation, increase efficiency, enhance safety and security, and lower costs.

Proposed as more secure than traditional blockchain, it can handle a massive number of transactions at a time. Fidelity occupies a acre campus in Westlake housing 5, employees. The company has been consolidating regional offices bringing most of its 2, employees to the Downtown Dallas office where the Technology and Operations divisions are located. JPMorgan Chase announced the construction of an expansive technology headquarters campus — a K square foot, story tower on a acre campus in Plano to house almost 11, workers.

The new campus includes a dedicated Innovation Center. MoneyGram opened its Experience Center and innovation lab in Dallas in The company is currently exploring the future of enterprise blockchain solutions for global payments and simplifying the complexities of managing and paying gig-economy workers.

Activities at the campus range from predictive analytics applied to potential life events, to drone use for disaster assessment. Dallas and Fort Worth index well below other major U. In terms of the largest corporate expenses—labor and rent—Dallas and Fort Worth also rank well below other major U. An abundance of affordable housing compared to major metropolitan areas means employees can still enjoy a higher standard of living at lower costs than in other major markets.

New employers who do not acquire an existing business start at a tax rate of 2. After these conditions have been met, the effective tax rate is calculated as the sum of five components multiplied by taxable wages. For , the average tax rate is 1. Electricity The Dallas—Fort Worth region ranks close to the national median in terms of overall electric rates. The state of Texas operates on a power grid separate from that of the rest of the country, meaning DFW ranks high in electrical systems reliability.

Furthermore, because Texas has a deregulated electricity market, consumers can shop around and choose their service providers, giving them flexibility in pricing and service. The state of Texas has a competitive advantage due to independence from other grids in other states. Dallas—Fort Worth is expected to continue growing at a rapid rate. As a result, the region is a strong telecommunications hub.

Redundancies in connectivity, combined with relative freedom from natural disasters, means minimal risk of downtime for any business operating in the vicinity. And with the imminent roll-out of 5G technologies by all of the major service providers, businesses in DFW will have an unlimited ability to be connected internally, to other businesses, and to their customers.

Oak Point Ponder! Shady Shores! Lakewood Little Elm! Village Corinth! New DISH! Hackberry Frisco! Fairview Argyle Copper Lake Dallas! Corral City! Hickory Creek! Justin The Colony! North Richland Hills! Blue Mound! Irving Park! LAKE Sunnyvale! Sansom Park! Park Richland! Willow Dallas! Balch Hill! White Settlement! Arlington Talty! Forest Annetta Benbrook Aledo Dalworthington! Grand Hill! Hutchins Prairie! Bend Kennedale! Duncanville Oak!

Cresson Oak Glenn Heights! Ferris Grove! Red Oak! Pecan LAKE! Prairie Hill! Midlothian Cottonwood Kemp! Star Harbor! Box Austin, Texas www. No claims are made to the accuracy or completeness of the information shown herein nor to its suitability for a particular use. The scale and location of all mapped data are approximate. Map date: JAN Excludes additional charges such as gas cost recovery, weather normalization, taxes and fees.

Rate is current as of June 1, and is subject to change. Source: Atmos Energy Corp. Tariffs for Mid-Tex. The Barnett Shale is one of the largest natural gas fields in North America. Exploration, drilling, and production in the Barnett Shale have transformed the economy with thousands of jobs and millions of dollars in investment, and contributed to opportunities and prosperity for the entire region.

Telecommunications Major U. Connectivity is a core strength of Dallas—Fort Worth. It is one of the primary peering points of all U. Tax burdens and labor requirements imposed on businesses create barriers to market entry and real estate development. Texas is a low-tax, business-friendly, right-to-work state.

Companies from all over the United States and around the world come to do business in Texas because of low costs, central locations, and an industry environment favorable to growth and development. Because Texas is a right-to-work state— meaning employees are not required to join unions—it places high in favorable tax climate rankings. The DFW area has extremely low union activity.

Texas Franchise Tax Each taxable entity formed in Texas or doing business in Texas, such as corporations, LLCs, banks, or partnerships, must file franchise tax reports. This tax applies only to entities earning above a certain threshold. The tax does not apply to sole proprietorships, general partnerships with individual owners, nonprofits, or certain trusts, among others.

As a result, the market recovered more quickly than elsewhere in the nation and continued to add hundreds of thousands of high-quality square footage. Attractive rents with an abundance of choices The Dallas-Fort Worth region offers a multitude of options for companies looking to operate here.

From multitenant buildings in the urban core and CBDs to office parks throughout the region, many companies have discovered DFW to be a strategic and cost-effective location. The industrial market has strengthened over the past couple years, with significant new developments throughout the region. Observers credit the strength of the regional economy, as well as low taxes and labor costs, for sustaining DFW as a desirable market for real estate investment.

Most of this activity is concentrated in the northern suburbs with North Central Dallas and Far North Dallas accounting for 45 percent of new construction. Live, Work, and Play The development of higher density, mixeduse centers offers unique opportunities to both businesses and residents of the Dallas— Fort Worth region. Examples include:. Corporate Business Climate The Dallas-Fort Worth area is home to a diverse array of corporate headquarters, and for good reason.

The DFW region has tremendous assets that companies seek out when choosing where to locate. Recovery from the Great Recession has been uneven throughout the U.

The Dallas-Fort Worth region not only weathered the downturn better than most other metro areas, but it has since thrived. Furthermore, difficult business climates in California, Illinois, and other heavily populated states are viewed in stark contrast to the operating environment throughout DFW and in Texas.

Plus millionaire tax i. Special rates apply for manufacturers. Note: Results are for the MSA primary city. The municipalities within the region offer a variety of local incentive programs to expand or relocate businesses, ranging from tax abatements and tax increment financing to the development of infrastructure and freetrade zones.

The programs help maintain the low cost of doing business, enabling job-creating companies to gain a competitive advantage. Programs vary by city but offer a breadth that can provide value for a variety of projects. O New York Times escreveu um artigo sobre o que aconteceu com os competidores do Biggest Loser 6 anos depois.

Basicamente, todos eles ganharam o peso de volta. E o metabolismo deles estava bem baixo. O Biggest Loser desceu para Esse foi o problema. Simplesmente porque tem menos estoque. Mesmo levando isso em conta, o metabolismo deles ficou mais lento.

O metabolismo mesmo assim ficou mais lento. O corpo quer queimar. Vamos usar um exemplo de calorias. O corpo quer queimar calorias. Ela evita que a gordura seja queimada. Portanto, seu metabolismo vai ser reduzido. Eu quero calorias. Existem Ancel Keys e o Minnesota Starvation Studies, eles comiam cerca de calorias por dia. Sabemos disso por 50 anos. Quatro dias de jejum, por exemplo. Eu acho isso fascinante. Perderemos peso e nos sentiremos melhor.

Ela talvez nunca tenha sido usada nos seus 50 anos de idade. Vou falar sobre isso na semana que vem. Como reparar seu metabolismo. Vemos isso o tempo todo. Elas eram cansadas porque haviam isolado toda energia de gordura. Jason Fung: Exatamente. Rodrigo Polesso: Sim, sem querer fazer trocadilhos. Perder massa muscular enquanto se faz jejum. Ron Rosedale falou sobre isso no Low Carb Vail. E o jejum faz a mesma coisa. Todas essas coisas em excesso tem que ir embora. Tudo isso tem que ir embora!

Todo mundo se preocupa com isso. Se for por causa das vitaminas, tome vitaminas. Souto: Gostaria de enfatizar o que o Dr. Fung disse. Jason Fung: Esse foi o problema com o experimento do Jimmy Moore.

Eles contam isso como perda muscular. Como se pudessem medir isso. Jason Fung: Sim. Bastante, na verdade. Pode ser em alguns casos. Pode acontecer. Mas essas coisas devem acontecer. Rodrigo Polesso: Acho que chegamos ao final. Espero que esse conhecimento surpreenda as pessoas. Com isso, eu gostaria de te agradecer muito, Jason e Dr.

Eu acho que tivemos uma conversa muito produtiva. Espero que as pessoas aprendam muito. Me diverti bastante. Espero que nos falemos no futuro. Rodrigo Polesso: Fantastic.

This is a great moment for Brazilian health. So, to hit the ground running, I would like to address the basics of intermittent fasting and then we are gonna move into more advanced topics as we go along. We know that intermittent fasting is a very old practice.

Even today is something that billions of people all over the world do every year mainly for religious porpoise. If you are listening to this and never hear of intermittent fasting before, this practice basically consists in not eating for a limited amount of time — 12 hours, 16 hours, 18 hours, 24 hours, 36 hours or even more.

People today are very skeptic about not eating for a while. They are afraid of not getting food every couple of hours because of all of this constant eating craze created by the modern world and wrong advice that they are getting. Fung is intermittent fasting a healthy practice? Jason Fung: Absolutely. If you think about it, you have to have a balance. Like everything in life, you have to balance eating and fasting. Sometimes you should be eating but sometimes you should be fasting.

What we got wrong in the modern world is that we think we should be eating at the minute we get up in the morning until the moment that you to bed. If you eat constantly throughout the day, instead of breakfast, lunch and dinner… If look at the United States — because data is easily available there — in had average meals per day as 3 breakfast, lunch, dinner.

We all lived like that. Now, if you go to , the average number of meals a day is actually 6 in the United States. Eating more frequently is gonna make you lose weight? You eat from 10 to 12 hours of the day and you fast from 12 to 14 hours of the day. Everything is balanced and people do very well. Well, your body is just burning off some of the stored food energy sugar and fat. But this is the way we are designed. And your body lived off your stored food.

Why would your body burn fat? Your body is smart. But you always have something in your mouth, from the minute you get up to the minute you go to bed. Should you eat wheat, bread, carbs, fat? We talk about that all the time. And for the most part, there are a few differences.

We agree that sugar is not very good for you, white bread is not very good for you. Most people agree that a lot of these fats are not that bad for you… there is some debate about saturated fats, but avocado, olive oil, nuts, everybody kind of agrees on that. But nobody talks about this whole question of when to eat. Think about that word. It implies two things. You have to fast every day. You do not have to eat as soon as you get up.

You can break your fast at noon. You can break your fast at dinner. Your blood sugar is completely normal. In fact, what happens just before you wake up is that your body produces these counter regulatory hormones.

These are hormones like cortisol, epinephrine and growth hormone. And they actually pump out a little of glucose into our system. We need all the tools is our tool belt to fight this problem of obesity. Because it is really hard. Obesity and type-2 diabetes are very hard. We need all the tools. Some of these modern things that have lead to obesity epidemic are not based on any kind of evidence, historical reality. Some times once a day and sometimes 3 times a day. But not 6 times a day.

Rodrigo Polesso: It seems pretty obvious when we talk about it. Everyone has taught us to eat as soon as we roll out of bed and keep doing it the whole day. And now people are afraid of skipping one snack because they might feel tired or gonna be sick. So, this was a great introduction to the subject. Besides the weight loss benefits to intermittent fasting, I would like you to mention a few general health benefits of the practice itself.

The most obvious is weight loss. The other one is for type-2 diabetics. On top of that, there is actually a host of other benefits. What happens specially during the longer fast, is that you get a growth hormone increase. Most people, as they age, their growth hormone drops. If you have no growth hormone, and you replace it, you get better bone density, better muscle growth.

In fact, it may have anti-ageing properties. If you give just exogenous growth hormones you can have problems with cardiomyopathy. But if you naturally boost the growth hormones, specially as you get older, when your levels start to drop, you may be able to prevent some of these problems including osteoporosis and sarcopenia which is the loss of muscles of you get older.

There is also a process called autophagy which is stimulated by both protein restriction as well as fasting. Fasting reducing everything. Autophagy is very interesting. A lot of people are locking into this sort of process. It is a process of cleaning out this subcellular debris. These cellular parts that kind of old and broken down. Your body gets rid of them. You have to take out the old cabinets and build new ones.

That is exactly what fasting does. Autophagy is a process where you get rid of these old subcellular parts and then the growth hormone helps you lay down new parts. In essence, you are trying to renew yourself.

So what you are doing is that you are telling you body to get rid of all this old junk. It cleans it out. The other thing is cancer. Cancer is a very big problem everywhere. One of the things contributes to it is probably elevated insulin levels. Insulin is a growth factor. But when you are older, anything that stimulates growth like insulin is not really all that good for you because the cells that typically grows faster are cancerous cells. By lowering insulin, you may help reduce that cancer.

Other thing people talk about is the so called Warburg effect. So what you do in essence is you starve these cancer cells of glucose and you chew them off before they before a problem. Some people recommend a week-long fast every year. That would be very interesting. That would kill all your cancer cells once a year. People used to call these cleanses, detoxes, purifications. Once a year you should give yourself a good cleaning out with 5 days, 7 days, a month.

Whatever it is. These ideas have been around for a long time. Which gives you a reassurance that if there were any problems, people would have figured out these problems a long time ago. This is the 21st century play.

People talk about the zika virus or whatever virus. All these big diseases you can prevent yourself from having by doing these simple things that people have always done. And by doing the opposite, by staying in that anabolic most of the time during the day, we prevent all these good things from happening.

We prevent the clean-up of our bodies, we prevent everything! We feed the cancer cells. We do the complete opposite of it by following this craze of constant eating.

Imagine that someone is overweight, maybe a type-2 diabetic. That person need to lose weight. So, the question is… To prevent people from starting doing the wrong things… who should fast and who should not fast?

And I think Dr. Souto has a more specific question about the same subject. Souto: Actually, I have a blog and people frequently ask if fasting is ok for women.

There are some bloggers in the paleo blogosphere that claim that fasting would be ok for men but would be problematic for women and bad for their thyroid function. What do you think based on your practice and or the literature… is it true that fasting may not be good for women? Since the time of Jesus Christ, years ago, men and women have fasted. Children, they have not been part of the fasting tradition.

Long fast, over 24 hours, definitely not. If a kid wants to skip breakfast, sure, go ahead. People who are underweight. Pregnancy, same thing. Fetal development is very critical. It could cause irreversible damage. Breastfeeding sustained. You can fast, but you need to get medical supervision. Those are the times you really should not fast.

Now, getting to the specific point of women, the reason that some people get concerned is that if your body fat falls too low, you can lose your menstrual cycle. You can go amenorrheac which means that you lose your period.

Excuse me. You can absolutely fast. There is no problem. The same goes with the thyroid. But it really has nothing to do with the thyroid. When you fast, your body burns glucose and burns fat. It has nothing to do with iodine. It really has nothing to do with thyroid. If you think about women, they have never been exempted from fasting, except for those conditions: pregnancy and breastfeeding.

If you look at religious practices, and people used to and people who still do like buddhists and muslins — those religions that are still big on fasting — the woman are not exempted. There are literally millions of women throughout history who are fasting. So then you go back to studies that have looked at fasting and many of them, including men and women, and they do exactly the same. Well, men have a lot of problems too. So, yes, women have problems, men have problems, exactly the same problems.

When you actually get some experience, taking women and men, you see that they actually perform exactly the same. So there is no reason why women should not fast. You are just throwing out your most powerful tool. If you are a woman, so what? What does that have to do with anything? There is a recent post by this fellow Alan Aragon who also wrote something about intermittent fasting which is just laughable.

You have zero experience with actual people. I just wanted you to spell it out. Rodrigo Polesso: Now we have a double question about the same subject. When it comes to weight loss, inspired by your work, I usually tell people that there are at least 3 big causes of obesity: insulin, insulin resistance and cortisol.

The 3 big ones. What are the benefits of intermittent fasting, specifically in addressing these causes and resulting in weight loss? Souto also has an additional question about the same subject. Jason Fung: The real driver of weight gain in insulin. There is an overlap with calories, and the things that contain calories do raise insulin to some extent. There are food, for example, like white bread, where you can have only a certain number of calories, but your insulin will go way up.

So, what matters to the body is the insulin response. Insulin is what tells our body to gain weight. Insulin resistance is the same thing but on a longer-term process.

If you stimulate insulin all the time, you can eventually develop insulin resistance. But then when you ask what causes insulin resistance people have every answer in the book. These are just buzz words that really mean nothing. To me the answer is really found in the word itself. Insulin resistance is the body natural attempt to resist a high insulin. So the natural reaction is to turn up the music.

But if you turn up the music you get a little bit more deaf, so you turn it up again. It gets resistant to the insulin and produces more insulin. It goes around in a vicious cycle just like the headphones.

You wanna turn the sound off. What you wanna do is to drop your insulin levels very low. You see this in every case, in every biological system. The antibiotic resistance develops to resist the high levels of antibiotics.

So, giving more antibiotics is not gonna work. The answer is the opposite of what you think it is, which is to use very few antibiotics. This is the same here. You need to have that low insulin levels every so often to restore sensitivity. You lower your insulin levels for a good long period of time 10, 15, 20 hours. They develop over decades. This a vicious cycle that goes on and on.

If you remember earlier this week about The Biggest Loser. There is a big article about this Biggest Loser people. These people have been obese for a long time. They got a lot of insulin resistance. As soon as they stopped doing all the exercise and stuff, their weight just went back up.

Because their metabolism just went way down. This is not really new. The study just shows it very well. It can help you break that cycle of insulin resistance, lower the insulin levels — which are ultimately driving weight gain.

Rodrigo Polesso: Perfect. Souto, do you have an additional question about this subject? Rodrigo Polesso: Alright. Again, the court also noted that a provision in a contract of insurance is to be informed by its context and the nature or type of the insurance. The above decisions provide some clarity in regard to the operation of section 54 in a post Maxwell v Highway Hauliers Pty Ltd 3 landscape. Although, as demonstrated in Pantaenius, section 54 continues to be applied broadly by the courts, Inglis illustrates that it is not a panacea for all claims.

The cases also operate as a timely reminder that the court will determine the meaning of a policy provision, including an exclusion provision, by reference to the text, context and purpose of the provision and the policy as a whole.

Insurers, therefore, should approach the task of defining the limits of a policy with extreme care. The plaintiffs, the Quebec Government and a school board, were claiming from a series of defendants damages from a fire allegedly caused by welding operations on the roof of a school.

CII , was the contractor in charge of installing heating and ventilation components for the school. The court determined that, in the context of this hearing, the Insurer could provide the court with such external evidence to support its decision to refuse to defend CII.

Moreover, the court held that it should consider as true all the facts that flow from this external evidence. As a result, the court found that the Insurer had no duty to defend the claim made by plaintiffs against CII seeing as, at the stage of the proceedings, it had not been shown that the policy applied to the loss. The court reiterated that only a minimal amount of evidence should be heard at that stage, since the insured is not afforded the right to respond to the evidence put forward by the Insurer.

Certain employer-provided health benefit plans. The fifth circuit disagreed with Methodist. The Texas Supreme Court held that this provision of the TPPA applied to defence costs an insured incurred in defending a lawsuit and for which the insurer was later found to have wrongfully denied coverage. The legal problem behind the case can be found in the German law on legal services.

In Germany, only lawyers who are duly qualified and registered with the Bar association may render legal services. The reasoning behind that law is to protect the general public from unqualified legal advice and to ensure that only duly qualified lawyers with professional indemnity insurance in place are allowed to practice the law.

If you need an editable blank calendar and are looking for a good, useful one, then you can use our yearly, monthly or weekly blank calendar templates for numerous purposes.

Blank Calendar. All the above lines show that why calendars are so important and why these should be in printable form. Well, you can give someone a digital calendar. Moreover, if you want to get eyes of everyone on something, it should be in printable form hanging somewhere where most eyes will look at them.

These qualities are available in a calendar. In the end, I would say that you will never ever forget a date when you have calendar with you. So, use printable calendars to improve your focus, plan stuff, and remember important dates and events. Enjoying to be a part of this community. I just wish Im useful in some way. Got nothing to write about myself I think. Good info. Lucky me I ran across your website by accident stumbleupon.

I have saved as a favorite for later! We can say that the degree symbol is a kind of typographic symbol. This symbol is used to represent degrees in many different fields, such as angle or temperatures. A complete guide to degree symbol. This expert-written guide covers small circle used with temperatures, geo coordinates, and angles of a circle.

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It has never been used in 50 years. The 3 big ones. Heya i am for the first time here. Dallas World Aquarium

 

Canada day 2021 events vancouver bcbstx. Tribo Forte #011 – Jejum Intermitente (O Que Você Precisa Saber Sobre o Assunto)

 

Certifique-se de colocar seu email canada day 2021 events vancouver bcbstx em cima do canada day 2021 events vancouver bcbstx para ser avisado das novidades e de futuros podcasts. Clique AQUI. Livro do Dr. Resposta do Dr. Jason Fung ao assunto acima. Jason Fung. Tanto eu quanto o Dr. Souto нажмите чтобы увидеть больше respeitamos bastante.

Seguimos o Dr. Estou curioso para saber vancojver que o Dr. Eu recomendo que todos deem uma olhada. Eu gostei muito. Belo trabalho, Jason. Espero que possamos compartilhar muitos conhecimentos para aprimorar a vida das pessoas.

Jason Fung: Com certeza. Temos muitas coisas para fazer. Temos que trabalhar xanada etc… Temos muito o que fazer. Era simplesmente assim. Como que comer mais frequentemente nos faria perder peso? Como que isso funcionaria? Na verdade, quando estamos ocupados, nem percebemos.

O que acontece com o corpo? Tudo fica bem. Temos essa ideia de que vamos nos matar ou arruinar canwda nosso metabolismo. Mas fomos projetados dessa forma.

Nossos corpos viviam da comida armazenada. Por que queimaria? Sempre falamos disso. Pense nessa palavra. Isso significa duas coisas. Por canada day 2021 events vancouver bcbstx Precisamos de todas as ferramentas. Mas nunca 6 vezes por dia. Coma quando estiver com fome. O jejum reduz tudo. Seu corpo precisa se livrar delas. Existem muitos estudos interessantes sobre Alzheimer.

Alguns dados sugerem que isso pode ser hcbstx. Algumas pessoas recomendam um jejum de uma semana por ano. Isso seria interessante. Essa pessoa precisa perder peso. Eu подробнее на этой странице que o Dr. Souto: Na verdade, eu tenho um blog e as pessoas frequentemente me perguntam se jejum faz bem para as mulheres. Vamos recapitular.

Existem muitos momentos certos para se fazer. A pessoa pode ter amenorreia, ou seja, pode ficar sem menstruar. A mesma coisa serve para a tireoide. E elas sempre ficaram bem. O que isso tem a ver? A insulina diz ao corpo para ganhar peso. Ele entra nesse ciclo vicioso, assim como nos fones de ouvido. O mesmo se aplica aqui. Falamos nessa semana sobre o Biggest Loser. Existe um artigo sobre esse pessoal do Biggest Loser.

O metabolismo deles estava muito baixo. O estudo mostra isso muito bem. Rodrigo Polesso: Perfeito. Rodrigo Polesso: Certo. Canada day 2021 events vancouver bcbstx escrevendo um livro sobre jejum. Fazer jejum te poupa tempo. Vai funcionar. Souto: Ok. Muito simples. Eu geralmente como uma salada. Rodrigo Polesso: Legal. Ontem eu comi flexi bread com uma omelete de 3 ovos com cebolas, bacon e queijo. Muito delicioso. Passei uma manteiga no flexi bread e esquentei no micro-ondas com um pouco de canela.

Sobre o que podemos comer ou beber enquanto fazemos jejum. Se sim, o que posso comer? O que podemos comer ou beber enquanto fazemos jejum sem quebrar o jejum? Mas muitas pessoas fazem isso. Mas algumas pessoas dizem isso. Eu nunca recomendo jejum seco. Algumas adicionam nata. Muitos deles estimulam a insulina. Ajuda a pessoa a ficar na linha. As pessoas simplesmente o bebem. Isso nos jejum de uma semana ou mais. Todas as culturas usam vancouvfr caldo de osso. Nenhuma cultura antiga jogaria os ossos fora.

Todas as culturas usam os ossos. Aquele caldo feito com bastante fervura. Isso tornaria os sintomas um pouco melhores. Algumas посмотреть больше esperam perder 5 quilos em 5 dias. Se as pessoas comem calorias por dia, isso geralmente levaria 2 dias inteiros de jejum para perder meio quilo de gordura. Souto, acho que o senhor tem uma pergunta.

Talvez seja legal falar sobre o artigo do Biggest Loser. Souto: O Dr. Fung escreveu um excelente artigo sobre esse problema. O New York Times escreveu um artigo sobre o que aconteceu com os competidores do Biggest Loser 6 anos depois. Basicamente, todos eles ganharam canada day 2021 events vancouver bcbstx peso de volta.

E /6615.txt metabolismo deles estava bem baixo. O Biggest Loser desceu para Esse foi o problema. Simplesmente продолжение здесь tem menos estoque.

Mesmo levando isso em conta, o metabolismo deles ficou mais lento. O metabolismo mesmo event ficou mais lento. O corpo quer queimar.

 
 

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